Alexandra F. Williams


Alexandra Williams


Meet Alexandra Williams. Alexandra is one of a small cohort of highly creative, intuitive, and dedicated trainers that make up the Bodytribe in Sacramento, California. I like to think of them as the Merry Pranksters of fitness.

Listen in as we discuss the great college town of Athens, Georgia, swimming for UGA, a national championship and Olympic trials, hipster gyms and body image.

To listen to our interview CLICK HERE. To download, right click the link and then “Save As.” To watch the video just click the link below.


To learn more about Alexandra and her training, check out her website at

To our perfect imperfection,


P.S. Attention local folks! December 13th AFS is putting on a workshop in tandem with Silver Linings, LLC, called Tension and Release. We’ll be delving into the common ground between strength training and yoga and had adding a bit of each to your program can make you better at what you do.

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