Training, not a class you keep up with
This isn't a gym floor where you're one of forty. It's one coach, one client, one plan written for you. We'll start by finding out how you move, then build from there. Control before load. Movement before intensity. Slow, deliberate progress that builds instead of wearing you down.
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You'll know what we're doing and why. Every session is logged, so progress is something you can see, not just something you wonder about.
Trained by a fighter
Thirty years in the martial arts. A brown belt in Brazilian Jiu-Jitsu. Time in the building trades, in professional kitchens, on the mat. Not just a rรฉsumรฉ; it's a way of understanding the body: how it actually moves under load and under pressure, where the problems can occur, and how to make it durable.
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Most trainers learned strength from a textbook. This is strength learned from being thrown and getting back up again, from decades of asking a body to do hard things and keep at it. This is what you're hiring.
How to Start
Step 01ย Reach out. Tell me what you're after and where you're starting from.
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Step 02 Come in for a movement assessment. Let's find out how you move before we load anything.
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Step 03 Start training. Written program, tracked progress, all paced to you.