​How I Spent My Summer Vacation

Kono Lecture

​I’m sitting here somewhere around 30,000 feet over the Midwestern United States trying to make myself as small as possible and resisting the urge to play harmless, yet embarrassing, pranks on my sleeping seat mates. (I’m pretty sure I could stack at least three or four cups on the tattooed dude next to me before he fidgets again and sends them flying.) I’m on the last leg of my journey home, Las Vegas to Birmingham, and about an hour into the flight. Oh good, drink service, time for another club soda. Not too much, though. It’s a total pain in … Read More »

What’s this for?

So, it happened again the other day. A new client casually hanging on the suspension trainer asked, innocently enough, “What’s this for?” Her sister who has trained with me off and on for a number of years laughed and said, “Careful. That’s a dangerous question.” For my part I just looked at her with what I hoped was a bemused expression as I tried, yet again, to come up with the best response to this question. I get this sort of thing all the time, usually from people new to me or my gym. The second most common question is, … Read More »

Rafe Kelley

Meet Rafe Kelley. Rafe is already a known entity in the parkour community. If you haven’t seen them already check out his videos on his channel Rafe Kelley. Also search “TreeRunner” it’s one of the most beautiful things you’ll see all day. In this interview we talk play, parkour, dogs, parenting and anything else that happened to pop into our heads. Enjoy. To learn more about Rafe and his work check out his website: http://evolvemoveplay.com/ To listen to the interview GO HERE. To watch, click below. [leadplayer_vid id=”53691078CF421″]To our perfect imperfection, Dave

Waldorf Pentathlon, 2014

I took a few days last week to participate, once again, in the Southeastern Waldorf Pentathlon. I served as a chaperone last year and this year as a judge. Last year was the last one for the Hall girls. I had attended both Madeline and Bronwyn’s events, but it wasn’t until Thalia’s pentathlon, when I was present for both days, that I came to understand the entirety of this event and how powerful it is for those in attendance. I wrote about my experience last year and you can read the blog, HERE. Given how thoroughly I was taken by … Read More »

Tyler Welch

  Meet Mental Meat Head Tyler Welch. Originally from the great state of Wisconsin, Tyler has traveled far and wide in pursuit of movement, strength and fitness. A renegade of the fitness industrial complex, Tyler works with a passion for excellence and embodies the Bodytribe mantra of “Better Before More.” Listen in as we discuss the usual topics of punk rock, fitness, strength and fatherhood. To catch our conversation GO HERE! To watch on YouTube, catch us click below. [leadplayer_vid id=”534703E2CB250″] Mental Meat Heads Interviews are conversations with cutting edge movers and thinkers within the fitness industry. For more on Tyler check … Read More »

Charles Levine

Meet Mental Meat Head Charles Levine. Charlie lives and works in Cincinnati, Ohio. Professionally he’s a group fitness instructor specializing in boot camp style fitness. Additionally he’s an aikido-ka with over 14 years of experience under his belt. Listen in as we discuss training, martial arts and how the two crossover and support each other. For audio, CLICK HERE. To watch the video, click below. [leadplayer_vid id=”5332E51E1B395″] Mental Meat Heads Interviews are talks with the cutting edge thinkers and doers of the health and fitness industry. For more about Charlie check him out at 513fit.com or on Facebook at www.facebook.com/pages/513fit/157…037559?ref=br_tf. To our perfect … Read More »

Guest Post: Julie Carlisle

Julie Carlisle is the latest addition to Agoge Fitness Systems. She teaches the evening Strength Class on Tuesdays and Thursdays at 6 pm. Julie has an extensive fitness and training background and serves as a professor of anatomy at Jefferson State. ​I’m staring at the floor, 15 inches from my nose, accounting for every speck of dirt, pebble, dog hair, and other unrecognizable bits. As I breathe fully, I struggle to keep my core active and my hips in line with my spine. Squeezing my shoulder blades together and sliding them towards my spine results in more stability, but also … Read More »

Andy McCloy

  Meet Andy McCloy. Andy runs Body Creations, Inc. in Madison, Alabama. He specializes in athletic performance and functional fitness. Listen in as we discuss the nuts and bolts of his training, how he balances single fatherhood and running a business that competes in a highly competitive market, and what it’s like to be a transplant to the Deep South. CLICK HERE to access the interview. To download, right click and “Save As.” To learn more about Andy and his gym, check out the Facebook page HERE. To our perfect imperfection, Dave

Rannoch Donald

  Meet Rannoch Donald. Besides going into the pool for possessing one of the coolest names of all time, Rannoch is a Renaissance man, a generalist in the finest sense of the word. He’s a martial artist, a blogger, and overall movement enthusiast. A former band promoter, he’s now turned his talents to the fitness industry. Rannoch hosts fitness workshops in the south of Spain, drawing in names like Steve Cotter, Mike Mahler and Erwan La Corre. Listen in as we discuss fitness, martial arts, diet, eating habits, and what it takes to be a better man. To check out … Read More »

Cliff Dyer

  Meet Mental Meat Head Cliff Dyer. Cliff is a fitness enthusiast I met at Mental Meat Heads 2. He’s an aikidoka, an Oly weightlifter, a swing dancer and a computer programmer. Listen in as we discuss the connection between martial arts and dance, a more practical approach to training, and a grand epiphany about “She’ll Be Comin’ Round the Mountain” is revealed. To listen in on our conversation, CLICK HERE! To download, right click and “Save As.” To watch on YouTube, click below. To our perfect imperfection, Dave

Kirsty Grosart

Hey there. Meet Kirsty Grosart. Kirsty is a gymnast and strength enthusiast from Toronto, Canada. We first met at the 2nd Mental Meat Heads Symposium in Indianapolis, Indiana. Kirsty is originally from Scotland where she spent her childhood as a self described “sporty kid,” of which gymnastics was a major component. She now lives in Toronto and works as an actuarial programmer. She teaches gymnastics on the side and runs her own blog “Garage Gym Girl.” Listen in as we discuss gymnastics, teaching kids, blogging, astrophysics, actuarial programming and what it’s like to be able to do amazing stunts and … Read More »

Kyle Winchell

  Meet Kyle Winchell. Kyle is one of the Merry Pranksters of Fitness from the Bodytribe in Sacramento, California. Kyle, in particular, is responsible for bringing his own flavor of play based training to Bodytribe with the addition of Hot Lava Tag. Originally, Hot Lava Tag was just a way for the trainers to blow off steam after work. Soon locals passing by would see them at play and ask to join the game. Now it’s a regular phenomenon drawing in new participants every week. Kyle’s even in the process of “formalizing” it into a league. Listen in as we … Read More »