Starting All Over Again…Again
A few weeks ago I started running – again. We, my staff and I, decided that as a way to boost community around the gym we needed a shared goal and, for some reason, it was decided that a 5k was the perfect solution.It should be noted that while at one time I was a runner, my last official run was the Warrior Dash I ran six years ago.Six years is a long time. When I started I, naively, thought it was the best way to get fit and made it a regular part of my routine for the first… Read More »