Happy New Year!
To kick off 2013 I’ve included an interview I did with Strengthology student, Luis Carrillo. Luis lives and trains in San Diego, California.
Luis traveled to St. Petersburg in June of 2012 for a Strengthology I workshop with Elliott Hulse. There he discovered several imbalances, or what Elliott calls “muscle viruses.” Empowered with a new knowledge for correcting those imbalances and a rekindled passion for change. Luis set to work.
In three short months he gained five pounds of muscle and made great strides in his mobility and athleticism — all with just bodyweight training.
To learn more, check out the interview HERE. To download, right click and ‘Save As.’
To our perfect imperfection,
P.S. There are only 24 days left until the Mental Meat Heads workshop. There are only three spots left. Grab one while it lasts!