Frank DiMeo

It’s Wednesday and that means another installment of War Stories: Tales from the Front.

This week’s interview is from Frank DiMeo.

Frank is an inspiration. He’s a fellow Underground Strength Coach and runs one of the earliest established CrossFit boxes in the world, located in Sarasota, Florida. Not only was he certified in Santa Cruz, California at the original CrossFit, under Greg Glassman himself, Frank did it when he was 55 years old.

Now at 62 Frank is an elder statesman of fitness, but he’s far from retirement and, like Leonidas stands, and trains, on the very front lines on which he trains his clients and athletes.

To listen to or download his interview, go HERE.

To our perfect imperfection,


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