Meet Dru Patrick. Dru is a five time World’s Raw Bench Press record holder. He’s a Strongman competitor, a Powerlifter and a steady coaching presence at Frank Dimeo’s Crossfit Gulf Coast in Sarasota, Florida.
With two instructional videos, Bench Press Secrets and 8 Day a Week Program, and a published video training diary, Dru is committed to sharing his knowledge and experience with as many as are willing to hear. On July 27th he’ll be at Crossfit Gulf Coast teaching a Powerlifting seminar, Summer Strength Fest.
Listen in as we discuss training, the importance of mental training, the state of powerlifting today and gain some insights on where to shop for that hard to fit strength athlete on your list. To listen, CLICK HERE! To download, right click and “Save As.”
To our perfect imperfection,