Not Your Average Gym!
The first step to a leaner, stronger body is with strength training.
Look, in all honesty, we like you just the way you are, but if you're unhappy with your current shape or with the shape your shape is in. We can help.
Everyone wants to look their best but not everyone knows how. Contrary to popular opinion the most efficient way to change your shape is through strength training. Getting stronger and increasing muscle mass ramps up your metabolism which means you burn more calories than before, even at rest.
Coupled with a reasonable nutrition plan, strength training is the fastest way to help you reach both your aesthetic and your fitness goals.
In each workout, you’ll have an expert coach teaching you the safe, effective way for doing each exercise. They'll also help you select the perfect weight to challenge your body. Classes are capped at 8 students to ensure you get the coaching and direction you need and deserve.
There are no boring machines here - build real-world strength that will make everything easier, from playing with your kids to moving furniture!
It’s no secret that cardio is key for endurance and heart health, but let’s be honest - no one likes dragging their way through another boring workout on the treadmill!
We take a deeper, more time honored approach and build some real world skills in the process. Agoge Fitness Systems offers a wide variety of martial arts from traditions that span the globe.
Wing Chun is a Chinese martial art and form of self-defense utilizing both striking and grappling while specializing in close-range combat. It is a relatively young martial art, with most historians agreeing that it developed in southern China approximately 300 years ago.
The main reasons that Wing Chun has grown in popularity are (1) it's very practical in the modern world, (2) it can be learned in a relatively short period of time, and (3) it can be practiced by people of all sizes, shapes and degrees of athletic ability.
Proper training in Wing Chun builds both a high degree of physical fitness as well as mental focus. Consistent practice develops extraordinary sensitivity, balance, endurance, and coordination. Through the forms training you will learn to quiet your mind and focus your attention. Perhaps most importantly, you will learn to relax and unwind tension from the body, bringing yourself into a natural state of structural stability and intrinsic strength.
Taijiquan, also known as Tai Chi, is a Chinese martial art best known for its benefits as a moving meditation. Taijiquan's slow, measured movements develop balance and coordination while also allowing for the alleviation of stress and the development of a calm, centered mind.
Known as one of the internal martial arts of China, Taijiquan is less well known as a martial art for self defense, yet it contains all of the essential principles of martial art, including balance, coordination, distribution of power and angles of attack and defense.
Qigong is a standing meditation and energy practice developed in China for enhanced health and overall well being. The overall purpose is to develop the body's inner energy systems.
Learn the art the Gracies made famous and that put MMA on the map. BJJ develops not only strong grappling skills that help you handle any situation that goes to the ground, it develops a strong sense of character, mental toughness, and personal fortitude.
Known as the "gentle art" BJJ utilizes angles and physics allowing a smaller practitioner to overcome a larger opponent. This is a gi based class perfect for beginners and those new to the art. A gi is not necessary for your first trial class. If you decide to join and can commit to four weeks, we'll order your gi for FREE!
Muay Thai is a kickboxing art from Thailand. Also known as the Art of Eight Limbs, Muay Thai is primarily a striking art that utilizes fists, elbows, knees, and feet to generate devastating force.
Muay Thai covers long, medium, and clinch range combat and is considered by many schools the perfect complement to softer styles and ground based systems. Muay Thai figures heavily in the striking range techniques used by MMA fighters and self defense based practitioners. This is a perfect class for beginning or rounding out your martial arts practice.
Kali is a multifaceted martial art that comes from the Philippines. A weapons based art, Kali teaches bilateral competence, helping the practitioner gain an equal level of competency on both the left and the right sides of his/her body.
Initial training in Kali is with short, rattan sticks and advances to include knives and finally open hand. Kali is a complete system in itself engaging all ranges, from long to short to grappling and the ground.
8 Step Preying Mantis
8 Step Preying Mantis (8SPM) is a Chinese martial art currently headed by Grandmaster James Shyun. With a lineage over 350 years old, 8SPM’s history extends all the way back to Shaolin Temple and its famed fighting monks.
8SPM is an complete system combining the multi-angled attacks of the preying mantis with the elusive footwork of Ba Qua and the devastating throws of San Shou. Regular practice of 8SPM will help a practitioner gain a better understanding of distancing, power delivery, angles, and leverage. 8SPM takes a systematic approach to training, taking students through the fundamentals of body coordination, upper body attacks, lower body attacks, forms, and weapons. Once the basics are mastered, students can consider taking their training further and entering sifu (instructor) training, enhancing their physical training with a deeper understanding of theory and application.
Women's Self Defense
You have the right to your own personal autonomy. Our Women's Self Defense class helps ensure you keep that autonomy.
This is not a martial arts class. Martial arts classes are practice sessions that allow you to build upon and develop skills and attributes over time. This is a stand alone class aimed and steering your natural defensive actions toward maximum effect. Over the course of three hours we will explore how to take advantage of the inherent weakness of the human body and how your natural flinch and fear based reactions can be guided to help create space for you to escape a would be attacker. We will cover strikes, blocks, escapes from holds and chokes, and how to escape and prevent sexual assault.
This class is offered monthly, the fourth Sunday of every month.
At Agoge Fitness Systems we believe that your training doesn’t stop when you put down the weights. We are dedicated to helping our clients increase flexibility and improve functional mobility in addition to getting stronger.
A regular yoga practice develops a balanced mind-body relationship and teaches us to manage physical and emotional stress – not just in class; but off the mat, out of the gym, and into the world.
Whether you lift, are into martial arts, are a seasoned yogi, or a beginner looking to try something new, our classes will improve your mind-body-breath connection.
This is a moderately paced flow class, influenced by the Ashtanga Half Primary Series, with a strong focus on linking breath with movement and fluid transitions between postures. Students can expect to work on building strength as well as stretching. All experience and fitness levels are welcome.
This class centers around a gentle Hatha flow with all postures being executed either seated in a chair or with a chair available as support while standing. Emphasis is placed on alignment, breath and stretching. As always, all experience and fitness levels are welcome.
Small Group Training
Unlimited Martial Arts - $108 per month ($27 per week)
Unlimited access to scheduled classes in Wing Chun Kung Fu, Taijiquan/Qigong, Muay Thai, Brazilian Jiu-Jitsu and Kali plus access to scheduled Open Gym times for solo training, the Cardio Room, and full showers and towel service.
Unlimited Fitness and Martial Arts Training - $180 per month ($45 per week)Get the full Agoge Experience! This package includes access to all group Strength Training classes, Yoga classes, all Martial Arts classes (see above for full list), plus access to scheduled Open Gym times for solo training, the Cardio Room, and full showers and towel service.
3X Weekly Fitness and Martial Arts Training - $160 per month ($39 per week)
This package includes access to three group classes each week, and you can choose from Strength Training classes, Yoga classes, all Martial Arts classes (see above for full list), plus access to scheduled Open Gym times for solo training, the Cardio Room, and full showers and towel service.
2X Weekly Fitness and Martial Arts Training - $120 per month ($30 per week)
This package includes access to two group classes each week, and you can choose from Strength Training classes, Yoga classes, all Martial Arts classes (see above for full list), plus access to scheduled Open Gym times for solo training, the Cardio Room, and full showers and towel service.
Class Passes – Flexible Options for Chaotic Calendars
Martial Arts 8x Class Pass - $108
Purchase eight class passes for $108 to attend any scheduled class in Wing Chun Kung Fu, Taijiquan/Qigong, Muay Thai, Brazilian Jiu-Jitsu or Kali, plus access to scheduled Open Gym times for solo training, the Cardio Room, and full showers and towel service. Note that these 8-class passes expire in three months from date of activation.
Fitness and Martial Arts 10x Class Pass - $150Purchase ten class passes for $150 to attend any scheduled class in Strength Training, Yoga, Wing Chun Kung Fu, Taijiquan/Qigong, Muay Thai, Brazilian Jiu-Jitsu or Kali, plus access to scheduled Open Gym times for solo training, the Cardio Room, and full showers and towel service. Note that these 10-class passes expire in three months from date of activation.
- All Group Training Classes (Strength Training, Martial Arts, and Yoga)
- Open Gym hours (these are scheduled hours that are outside class times)
- The Cardio Room
- Showers/ Towel Service
Private Personal Training
Per Session $65
10 Pack $600
Recurring 2x/3x/4x per week $100/$150/$200 per week
Life Coaching Session $100
The Ultimate Success Story
- One Private Personal Training Session per week
- Unlimited Small Group Training Sessions per week
- One Strategy/Goal Setting Session per month
- Diet and Nutrition Plan
- One Core 4 Supplement Package per month (Protein Powder, Greens Powder, Multi-Vitamin, Fish Oil)
$139 per week
10% Discount for teachers, LEOs, Fire and other First Responders, and Military (including Veterans!)