Not Your Average Gym
The first step to a leaner, stronger body is with strength training.
Look, in all honesty, we like you just the way you are. But if you're unhappy with your current shape or with the shape your shape is in. We can help.
Everyone wants to look their best but not everyone knows how. Contrary to popular opinion the most efficient way to change your shape is through strength training. Getting stronger and increasing muscle mass ramps up your metabolism which means you burn more calories than before, even at rest.
Coupled with a reasonable nutrition plan, strength training is the fastest way to help you reach both your aesthetic and your fitness goals.
In each workout, you’ll have an expert coach teaching you the safe, effective way for doing each exercise, along with helping you select the perfect weight to challenge your body. Classes are capped at 8 students per class to ensure you get the coaching and direction you need and deserve.
There are no boring machines here - build real-world strength that will make everything easier, from playing with your kids to moving furniture!
It’s no secret that cardio is key for endurance and heart health, but let’s be honest - no one likes dragging their way through another boring workout on the treadmill!
We take a deeper more time honored approach and build some real world skills in the process. Agoge Fitness Systems offers a wide variety of martial arts from traditions that span the globe.
Wing Chun is a Chinese martial art and form of self-defense utilizing both striking and grappling while specializing in close-range combat. It is a relatively young martial art, with most historians agreeing that it developed in southern China approximately 300 years ago.
The main reasons that Wing Chun has grown in popularity is that (1) it is very practical in the modern world, (2) it can be learned in a relatively short period of time, and (3) it can be practiced by people of all sizes, shapes and degrees of athletic ability.
Proper training in Wing Chun builds both a high degree of physical fitness as well as mental focus. Consistent practice develops extraordinary sensitivity, balance, endurance and coordination. Through the forms training you will learn to quiet your mind and focus your attention. Perhaps most importantly, you will learn to relax and unwind tension from the body, bringing yourself into a natural state of structural stability and intrinsic strength.
Taijiquan, also known as Tai Chi, is a Chinese martial art best known for its benefits as a moving meditation. Taijiquan's slow, measured movements develop balance and coordination while also allowing for the alleviation of stress and the development of a calm, centered mind.
Known as one of the internal martial arts of China, Taijiquan is less well known as a martial art for self defense, yet it contains all of the essential principles of martial art, including balance, coordination, distribution of power and angles of attack and defense.
Qigong is a standing meditation and energy practice developed in China for enhanced health and overall well being. The overall purpose is to develop the body's inner energy systems.
Learn the art the Gracies made famous and that put MMA on the map. BJJ develops not only strong grappling skills that help you handle any situation that goes to the ground, it develops a strong sense of character, mental toughness, and personal fortitude.
Known as the "gentle art" BJJ utilizes angles and physics allowing a smaller practitioner to overcome a larger opponent. This is a gi based class perfect for beginners and those new to the art.
Agoge Fitness Systems offers classes in Wing Chun, Taijiquan, Qigong, Kali (Filipino Matial Arts), Muay Thai (kickboxing), Brazilian Jiu-Jitsu, and Self Defense.
And while you’re learning real martial arts skills, you can rest easy knowing you're burning calories and scorching fat off your body,
Relax, breathe deep, and get more flexible with Yoga
While training hard is key for seeing results, recovery is just as important!
Each yoga class is specially created to help you recover from your tough workouts so you can reduce soreness, prevent injury, and move pain-free.
If you’ve never tried yoga before, we’ll show you the ropes so you can feel confident and get the most out of every class. And if you’re already an expert, we’ll show you how to challenge yourself and master your practice.
You’ll also learn breathing and relaxation strategies that will help you instantly de-stress and get control of any situation - no matter how crazy life gets!
Small Group Training
Unlimited Martial Arts - $108 per month ($27 per week)
Unlimited access to scheduled classes in Wing Chun Kung Fu, Taijiquan/Qigong, Muay Thai, Brazilian Jiu-Jitsu and Kali plus access to scheduled Open Gym times for solo training, the Cardio Room, and full showers and towel service.
Unlimited Fitness and Martial Arts Training - $180 per month ($45 per week)Get the full Agoge Experience! This package includes access to all group Strength Training classes, Yoga classes, all Martial Arts classes (see above for full list), plus access to scheduled Open Gym times for solo training, the Cardio Room, and full showers and towel service.
3X Weekly Fitness and Martial Arts Training - $160 per month ($39 per week)
This package includes access to three group classes each week, and you can choose from Strength Training classes, Yoga classes, all Martial Arts classes (see above for full list), plus access to scheduled Open Gym times for solo training, the Cardio Room, and full showers and towel service.
2X Weekly Fitness and Martial Arts Training - $120 per month ($30 per week)
This package includes access to two group classes each week, and you can choose from Strength Training classes, Yoga classes, all Martial Arts classes (see above for full list), plus access to scheduled Open Gym times for solo training, the Cardio Room, and full showers and towel service.
Class Passes – Flexible Options for Chaotic Calendars
Martial Arts 8x Class Pass - $108
Purchase eight class passes for $108 to attend any scheduled class in Wing Chun Kung Fu, Taijiquan/Qigong, Muay Thai, Brazilian Jiu-Jitsu or Kali, plus access to scheduled Open Gym times for solo training, the Cardio Room, and full showers and towel service. Note that these 8-class passes expire in three months from date of activation.
Fitness and Martial Arts 10x Class Pass - $150Purchase ten class passes for $150 to attend any scheduled class in Strength Training, Yoga, Wing Chun Kung Fu, Taijiquan/Qigong, Muay Thai, Brazilian Jiu-Jitsu or Kali, plus access to scheduled Open Gym times for solo training, the Cardio Room, and full showers and towel service. Note that these 10-class passes expire in three months from date of activation.
- All Group Training Classes (Strength Training, Martial Arts, and Yoga)
- Open Gym hours (these are scheduled hours that are outside class times)
- The Cardio Room
- Showers/ Towel Service
Private Personal Training
Recurring 2x/3x/4x per week
Life Coaching Session
$100/$150/$200 per week
The Ultimate Success Story
- One Private Personal Training Session per week
- Unlimited Small Group Training Sessions per week
- One Strategy/Goal Setting Session per month
- Diet and Nutrition Plan
- One Core 4 Supplement Package per month (Protein Powder, Greens Powder, Multi-Vitamin, Fish Oil)
$139 per week
10% Discount for teachers, LEOs, Fire and other First Responders, and Military (including Veterans!)