Tamara Reynolds

What up everybody! As promised, today I’m bringing you my other weightlifting coach and the founder of Asheville Strength and Conditioning (remember, the conditioning is silent), Tamara Reynolds. If right now, you’re thinking, “Hey, I thought it was Tamara Cohen.” It was. And now it’s changed. Deal with it. ūüôā Tamara is a powerhouse. On her way back from a knee injury, she’s already squatting weights that question my notions of my own abilities, and I easily outweigh her by 100 pounds. Needless to say, having her as coach is a tremendous inspiration and a swift kick in the pants.‚Ķ Read More¬†¬Ľ

Nick Horton

Happy Wednesday. Today’s interview is Nick Horton, formally of Portland, Oregon now residing in Asheville, North Carolina and forming half of the dynamic duo that runs Asheville Strength and Conditioning (the conditioning is silent). FULL CONFESSION: I didn’t know who Nick was. Chip Conrad suggested I contact him for an interview. You guys know how highly I regard Chip, so if he thought Nick was good people that was enough for me. Turns out Nick runs a prolific blog The Iron Samurai and is a successful Internet¬†entrepreneur. Needless to say, I was highly impressed. So much so that within a‚Ķ Read More¬†¬Ľ