James Smith

This week’s interview is James Smith. James, formerly of Virginia, lives and works in Hawaii, with his wife and two boys. A work from home dad, James homeschools both the boys and maintains an active schedule of training and online activism about training. He maintains his own group on Facebook, Animal Ability, and is active in many other groups including Mental Meat Heads. James’ takes a very natural, holisitc approach to training combining, gymnastics, Olympic lifting, flow movements and martial arts. Listen in as we discuss his training, fitness past 50, Paleo eating, martial arts and raising a family in the natural paradise… Read More »

Devin Gage

Meet Devin Gage. Simply put, Devin is one of my heroes. He’s young, just two years out of college, but he’s a single dad, with shared custody of his daughter, AND an entrepreneur. Devin owns his own gym and online coaching service Gage Strength Training. Devin is a man of spirit, passion and commitment. Last January during Mental Meat Heads 1 Devin’s flight from Philly was cancelled due to a snowstorm. Undaunted Devin caught a flight to Atlanta early the next morning, rented a car and drove the remainder of the way from Atlanta, arriving just in time to make the… Read More »

Mental Meat Heads 2: Why?

Over the past few years I have traveled extensively. In fact I’ve seen more of the country in the last two years than I have in the preceding 39. Aside from a break out trip my junior year in high school when I traveled all the way to the then Soviet Union, I really didn’t get out much. I’d go to Middle Tennessee to visit family, Atlanta to party and the Gulf to vacation. Rarely did I venture more than 200 miles beyond the border of my state. It’s not that I’m excessively reclusive, I just happened to be content… Read More »

Rob Hudson

  Hello Everybody! We’re back. I apologize for the break in postings. I had not anticipated the house we were renting at the beach for our family vacation had no Internet. That proved both a blessing and a curse, but now rested, tanned and ready I’m back on course and bringing you this week’s interview. Meet Rob Hudson. Rob owns Fitness by Design in Indianapolis, Indiana, the home of this year’s Mental Meat Heads 2 Symposium. Rob is a thirty year veteran of the fitness industry having started his personal training business back in the early 80’s. He now owns his… Read More »

Flashback! Jason C. Brown

To celebrate the launch of ticket sales for Mental Meat Heads 2 we’ve dug back into the archives and brought out our original interview with Mental Meat Head Jason C. Brown. Jason, alongside Chip Conrad, will be presenting for two days at Fitness by Design in Indianapolis, Indiana, September 21st and 22nd, 2013. Jason was a favored speaker at Mental Meat Heads 1 here in Birmingham last January and we’re very excited to have him presenting again. Attendees can expect a deeper exploration of the concept of Blissipline and all sorts of ways to incorporate both bodyweight and the kettlebell into this… Read More »

Dru Patrick

Meet Dru Patrick. Dru is a five time World’s Raw Bench Press record holder. He’s a Strongman competitor, a Powerlifter and a steady coaching presence at Frank Dimeo’s Crossfit Gulf Coast in Sarasota, Florida. With two instructional videos, Bench Press Secrets and 8 Day a Week Program, and a published video training diary, Dru is committed to sharing his knowledge and experience with as many as are willing to hear. On July 27th he’ll be at Crossfit Gulf Coast teaching a Powerlifting seminar, Summer Strength Fest. Listen in as we discuss training, the importance of mental training, the state of powerlifting today and gain some… Read More »

Be Like Water, My Friend

138/79 That’s my blood pressure this morning. That’s substantially lower than it was two weeks ago. And it’s steadily going down. That’s pretty good news and in the grand scheme of things a sure sign of success. The downside, where I seem to have been focused lately, is that other things have changed as well. My energy levels are down, my workouts aren’t quite what they’ve been and now I’m revisited by an old injury around my left hip flexor. That’s limited my Oly practice, as it flares up even working with the bar, and my squat practice, which means… Read More »

Dave Ruel

Dave Ruel is the Muscle Cook. A master marketer, who has redefined the term internet entrepreneur, Dave’s Anabolic Cooking, has taken the industry by storm and continues to be, not only a great cookbook for fitness enthusiasts, it’s also been a steady revenue generator for the affiliate marketing community. Dave is an awesome guy. I met him two years ago at our mutual friend Mike Westerdal’s house. Despite that relatively casual encounter he has been consistently friendly and accommodating. Today’s interview ran an hour and a half! Listen in as Dave and I discuss his recent wedding, internet marketing, lifestyle,… Read More »

Cognitive Dissonance

It’s a mere 88 degrees outside right now but with this Southern humidity it feels closer to 95. I’m taking a break from cutting the grass at my house using this opportunity to talk to you and rehydrate with copious amounts of watermelon. And yes, I am that guy that thump tests his watermelon before he buys them and hence i currently am eating a wondrously sweet and tasty one. I am not, however, writing to tell you about my yummy watermelon. I’m writing because while mowing I was reminded of a conversation I had with a fellow lifter at… Read More »

The Walking Dead

Today is day 12 of the 90 day diet Eric Hulse prescribed for me to combat an elevated blood pressure and a handful of minor issues I consider less than seemly for someone who seeks to position himself as a leader in the fitness industry. Despite the title of this post I am still alive and feeling much better thank you. That god awful “kill all the things” attitude that took over my psyche weekend before last has passed. I’m no longer surly and bitchy, I’m just tired. I spent the better part of the weekend on the couch catching… Read More »

Sally Moss

Welcome all the way from the UK, the gubernatrix, herself, Sally Moss. Sally is, as Chip Conrad once named her, a strength ambassador and not just because she comes from the land of hobbits and elves…oh, wait is that New Zealand? No, Sally is a strength ambassador because she sees the value in developing strength and has made it her mission to help others bridge the gap between ability and inability, between meekness and self confidence. Strength training is a vital tool in making that happen. Sally is the driving force behind her popular blog http://Gubernatrix.co.uk and the Facebook group Women’s Strength Training… Read More »

85 days…and counting

So, by my count I have 85 days left in this diet Eric Hulse has prescribed for me. I have never wanted a summer to pass so quickly before. At present I feel like shit. My muscles feel flat, my energy is low and every little ache and pain is glaringly apparent. Oh yeah, and my attitude and general demeanor are shitty, too. If you can’t tell I’m an absolute joy to be around and here we are just five days in. The first part of the week wasn’t so bad but I totally bottomed out on Friday. I don’t… Read More »