Rannoch Donald

  Meet Rannoch Donald. Besides going into the pool for possessing one of the coolest names of all time, Rannoch is a Renaissance man, a generalist in the finest sense of the word. He’s a martial artist, a blogger, and overall movement enthusiast. A former band promoter, he’s now turned his talents to the fitness industry. Rannoch hosts fitness workshops in the south of Spain, drawing in names like Steve Cotter, Mike Mahler and Erwan La Corre. Listen in as we discuss fitness, martial arts, diet, eating habits, and what it takes to be a better man. To check out… Read More »

Cliff Dyer

  Meet Mental Meat Head Cliff Dyer. Cliff is a fitness enthusiast I met at Mental Meat Heads 2. He’s an aikidoka, an Oly weightlifter, a swing dancer and a computer programmer. Listen in as we discuss the connection between martial arts and dance, a more practical approach to training, and a grand epiphany about “She’ll Be Comin’ Round the Mountain” is revealed. To listen in on our conversation, CLICK HERE! To download, right click and “Save As.” To watch on YouTube, click below. To our perfect imperfection, Dave Read More »

Kirsty Grosart

Hey there. Meet Kirsty Grosart. Kirsty is a gymnast and strength enthusiast from Toronto, Canada. We first met at the 2nd Mental Meat Heads Symposium in Indianapolis, Indiana. Kirsty is originally from Scotland where she spent her childhood as a self described “sporty kid,” of which gymnastics was a major component. She now lives in Toronto and works as an actuarial programmer. She teaches gymnastics on the side and runs her own blog “Garage Gym Girl.” Listen in as we discuss gymnastics, teaching kids, blogging, astrophysics, actuarial programming and what it’s like to be able to do amazing stunts and… Read More »

Alexandra F. Williams

    Meet Alexandra Williams. Alexandra is one of a small cohort of highly creative, intuitive, and dedicated trainers that make up the Bodytribe in Sacramento, California. I like to think of them as the Merry Pranksters of fitness. Listen in as we discuss the great college town of Athens, Georgia, swimming for UGA, a national championship and Olympic trials, hipster gyms and body image. To listen to our interview CLICK HERE. To download, right click the link and then “Save As.” To watch the video just click the link below.   To learn more about Alexandra and her training, check… Read More »

Josh Serrano

  Meet Josh Serrano. Josh is one of those young guys I love to interview. At 21 he has a clear sense of purpose and direction. At 21, I could have barely told you what I wanted to do today let alone with my life. Part of Josh’s sense of direction comes from having nearly lost it all at a young age. At 10 Josh suffered a stroke. It left him paralyzed on one side of his body. At 12 he was gifted with a set of weights by his grandfather and he’s been training ever since. Listen in as… Read More »

Sara Gustafson Eye

  Meet Sara Gustafson Eye. Sara is a holistic health consultant in Austin, Texas. What, you ask, is a holistic health consultant? In short, Sara is a fitness trainer but her interest goes much further than how many pounds you want to lose or what size your waist band is. Sara’s interest is in your health. All of it. How well do you sleep? What’s your stress like? Are your hormones balanced? How’s your lipid profile? How well are you living this thing we call life? Listen in as we discuss the importance of all of the above and how… Read More »

Dewey Nielsen

  Meet Professor Dewey Nielsen. Dewey’s a black belt in Brazilian Jiu-Jitsu, hence the title professor, and a movement specialist. And by movement specialist I mean he specializes in movement, which actually makes him a generalist. Dewey feels that the human body was designed to move and in all kinds of ways. The better we move in all of these different ways the better we are. Body flow, power lifting, yoga, weight lifting, boxing, martial arts, you name it, regardless of your discipline Dewey can find something of value in it. Odds are he’s already doing it, too. Dewey lives… Read More »

F. P. DeLeon

Meet Fred DeLeon. Fred is one of the trainers at Body Tribe Fitness in Sacramento, California. We met a little over a year ago and really just hit it off. You’ll be able to tell from the interview as it runs more like a conversation between two friends than a true interview. Which honestly, is how I like it best. Fred’s day job is as a life skills coach for developmentally challenged adults and he trains himself and a lucky cadre of clients in the perimeter hours. Listen is as we discuss parenting, comic book super heroes, Voltron, and how they relate… Read More »

Nuance

Nuance Mandarin Chinese when spoken has four different tones. That means the same word can have four different meanings based on how it’s pronounced. In order to not come off as a total idiot it’s crucial that you develop a sensitivity for the nuance. We Americans are not so sophisticated. That’s not necessarily a bad thing, just an observation. There are times when the blunt directness of English, especially the American version, is quite effective. Personally, I prefer it. Having grown up in a house where verbal abuse was veiled in polite language I find it particularly refreshing to know… Read More »

Ryan Magin

In the past week or so since I recorded this week’s interview I have had three separate conversations with guys concerned over “just not feeling as manly as they once did.” During that same period I saw this article and an accompanying documentary discussing how our modern lifestyles are robbing of us of our manhood. Now having grown up in a feminist household with mothers more than a little bitter over “typical males” and the over abundance of too much testosterone in our lives I have to admit getting stuck a little over writing the above sentence. After all I think… Read More »

Of Plans and Purpose

I love it when a plan comes together. That’s the catch phrase of one of my childhood heroes, John “Hannibal” Smith of the A-Team. Actually, my real hero was Mr. T., who played heavy muscle and mechanical genius B. A. Barracus of the aforementioned team, but “I pity the fool” doesn’t really play into today’s blog post. And truth be told I’m stretching Hannibal’s catch phrase because in all honesty I’m not much of a planner. I just sort of head off on a particular path and then revel afterwards about how everything seems to fall into place of it’s… Read More »

Gina LoMonaco

Say hello to Gina. Gina LoMonaco lives and trains in Augusta, Maine. A former competitive thrower who made it into the Olympic trials, she now trains at Impact Strength and Fitness alongside Mental Meat Head Chris Dwelle. Gina calls her business GEvolution Fitness and she brings her passion and competitive drive full bore to her work. Check us out as we discuss training, passion in business, her first upcoming figure competition, and the joys of mommyhood. To listen CLICK HERE. To download, right click the link and “Save As.” To watch the video, click below. And don’t forget, Mental Meat Heads 2… Read More »