5 Steps to Overcoming Homeostasis

Whether you’ve made the decision to jump on board with the Elimination Diet this month or still haven’t made up your mind, this post is for you. There’s a old Taoist joke that runs, “Change is the only constant in the world.” Change it seems is the only thing we can truly count on in this world. Don’t like the weather? Stick around it’ll change. Don’t like our current political climate? Give it some time, it’ll change too. Nothing is static forever. Which is funny because most of us don’t like change all that much. Change is unpredictable, it’s chaotic… Read More »

January’s Elimination Diet Challenge!

If you’re local you’ve probably heard me mention at some point that we’re doing an Elimination Diet Challenge for the month of January. The purpose of such a diet is really quite simple. There are several foods within what we could term the Typical Western Diet that most of us actually have a hard time with. We don’t digest them as well as we might think and it’s possible that our bodies response to these irritants actually impairs our overall digestion and ability to assimilate nutrition. So why isn’t this obvious? Like the protagonist in a Dostoevsky novel, it turns… Read More »

Bad Saag!

I know that many of you are hanging on with abated breath, waiting for the latest tidbits from my dietary changes and work with Eric Hulse. And I don’t blame you, I find it infinitely fascinating. I mean, who wouldn’t, right? I had intended to wait until this whole process was finished. However, if you remember we started this journey way back in June and the rabbit hole, it seems, just gets deeper and deeper. I’m not sure when it will be done. Dan John turned me onto an interesting concept that he in turn got from Gnolls.org. Plan the… Read More »

Corben Thomas

  Meet Corben Thomas. Corben is the strength and conditioning coordinator for the annual PaleoFX conference held in Austin, Texas. He also does social media and promotions for several Crossfits and the upcoming Naturally Fit Games. His day job is as quality control guy for a construction materials firm and he somehow also manages to fit in being a father and husband, as well. Listen in as we discuss the varied and complex world of Paleo, the PaleoFX Symposium, health, fitness, training and ice cream…and beer, we talk about beer. Confused? Don’t be. Just listen in and enjoy yourself. We did.… Read More »