Cliff Dyer

  Meet Mental Meat Head Cliff Dyer. Cliff is a fitness enthusiast I met at Mental Meat Heads 2. He’s an aikidoka, an Oly weightlifter, a swing dancer and a computer programmer. Listen in as we discuss the connection between martial arts and dance, a more practical approach to training, and a grand epiphany about “She’ll Be Comin’ Round the Mountain” is revealed. To listen in on our conversation, CLICK HERE! To download, right click and “Save As.” To watch on YouTube, click below. To our perfect imperfection, Dave

Of Ass and Holistic Weightlifters

I need more ass. That’s an odd thing to say, I know, especially after the above photograph, but it doesn’t quite mean what it meant when I was 17, 25, 35, 40… Despite having a posterior end that defies most clothiers concepts of what is possible on an American male, my ass is a weak spot in my lifting, especially in the snatch and the clean and jerk. And it’s not as if my ass is totally weak, either. My squat is decent and since I started working with the Weightlifting Academy Mastermind my numbers have increased dramatically. No, my … Read More »