Dru Patrick

Meet Dru Patrick. Dru is a five time World’s Raw Bench Press record holder. He’s a Strongman competitor, a Powerlifter and a steady coaching presence at Frank Dimeo’s Crossfit Gulf Coast in Sarasota, Florida. With two instructional videos, Bench Press Secrets and 8 Day a Week Program, and a published video training diary, Dru is committed to sharing his knowledge and experience with as many as are willing to hear. On July 27th he’ll be at Crossfit Gulf Coast teaching a Powerlifting seminar, Summer Strength Fest. Listen in as we discuss training, the importance of mental training, the state of powerlifting today and gain some… Read More »

Be Like Water, My Friend

138/79 That’s my blood pressure this morning. That’s substantially lower than it was two weeks ago. And it’s steadily going down. That’s pretty good news and in the grand scheme of things a sure sign of success. The downside, where I seem to have been focused lately, is that other things have changed as well. My energy levels are down, my workouts aren’t quite what they’ve been and now I’m revisited by an old injury around my left hip flexor. That’s limited my Oly practice, as it flares up even working with the bar, and my squat practice, which means… Read More »

Dave Ruel

Dave Ruel is the Muscle Cook. A master marketer, who has redefined the term internet entrepreneur, Dave’s Anabolic Cooking, has taken the industry by storm and continues to be, not only a great cookbook for fitness enthusiasts, it’s also been a steady revenue generator for the affiliate marketing community. Dave is an awesome guy. I met him two years ago at our mutual friend Mike Westerdal’s house. Despite that relatively casual encounter he has been consistently friendly and accommodating. Today’s interview ran an hour and a half! Listen in as Dave and I discuss his recent wedding, internet marketing, lifestyle,… Read More »

Cognitive Dissonance

It’s a mere 88 degrees outside right now but with this Southern humidity it feels closer to 95. I’m taking a break from cutting the grass at my house using this opportunity to talk to you and rehydrate with copious amounts of watermelon. And yes, I am that guy that thump tests his watermelon before he buys them and hence i currently am eating a wondrously sweet and tasty one. I am not, however, writing to tell you about my yummy watermelon. I’m writing because while mowing I was reminded of a conversation I had with a fellow lifter at… Read More »

The Walking Dead

Today is day 12 of the 90 day diet Eric Hulse prescribed for me to combat an elevated blood pressure and a handful of minor issues I consider less than seemly for someone who seeks to position himself as a leader in the fitness industry. Despite the title of this post I am still alive and feeling much better thank you. That god awful “kill all the things” attitude that took over my psyche weekend before last has passed. I’m no longer surly and bitchy, I’m just tired. I spent the better part of the weekend on the couch catching… Read More »

Sally Moss

Welcome all the way from the UK, the gubernatrix, herself, Sally Moss. Sally is, as Chip Conrad once named her, a strength ambassador and not just because she comes from the land of hobbits and elves…oh, wait is that New Zealand? No, Sally is a strength ambassador because she sees the value in developing strength and has made it her mission to help others bridge the gap between ability and inability, between meekness and self confidence. Strength training is a vital tool in making that happen. Sally is the driving force behind her popular blog http://Gubernatrix.co.uk and the Facebook group Women’s Strength Training… Read More »

85 days…and counting

So, by my count I have 85 days left in this diet Eric Hulse has prescribed for me. I have never wanted a summer to pass so quickly before. At present I feel like shit. My muscles feel flat, my energy is low and every little ache and pain is glaringly apparent. Oh yeah, and my attitude and general demeanor are shitty, too. If you can’t tell I’m an absolute joy to be around and here we are just five days in. The first part of the week wasn’t so bad but I totally bottomed out on Friday. I don’t… Read More »

What the f*ck do I put on my potato?

A few weeks ago I told you all about hiring Eric Hulse to help me with some health issues. After a visit to my doctor earlier this spring I got back some blood work that I felt, as a professional in the health and fitness industry, was less than stellar. My blood pressure hovers at borderline high, as does my A1-C1 or blood sugar levels. My energy levels are not as high as I’d like them and to be honest, neither is my libido. Last fall, when I stopped intermittent fasting, I saw a jump in body weight that I… Read More »

Michael De La Pava: The Interview

Meet Michael De La Pava, former Muay Thai kick boxer, current strongman and rugby player. Located in Miami, Florida, he’s the owner of The Battle Axe gym and, as a social worker for the elderly, a champion for our nation’s Nanas and Poppies. Few people I know embody the warrior’s spirit like Michael does. He’s decisive, a man of action, with huge appetites and a lust for life. At the tender age of 28 Michael’s life choices have taken their toll. Finding himself riddled with injury and a body that wouldn’t keep up with his mind’s desires, Michael began a… Read More »

Of Ass and Holistic Weightlifters

I need more ass. That’s an odd thing to say, I know, especially after the above photograph, but it doesn’t quite mean what it meant when I was 17, 25, 35, 40… Despite having a posterior end that defies most clothiers concepts of what is possible on an American male, my ass is a weak spot in my lifting, especially in the snatch and the clean and jerk. And it’s not as if my ass is totally weak, either. My squat is decent and since I started working with the Weightlifting Academy Mastermind my numbers have increased dramatically. No, my… Read More »

Kat Ricker

Welcome to the platform the Mighty Kat, Kat Ricker. Not only is she a weightlifter, she’s a former competitive bodybuilder, a boxer, a published author (no, really, she’s got REAL books for sale on Amazon), a photographer, a film maker, and a promoter of park lands for the great state of Oregon. Listen in as we discuss all these things from ill spent youth to the joy of movement and doing battle with gravity. To listen CLICK HERE! To watch GO HERE! And don’t forget, the Creating the Holistic Weightlifter workshop is THIS weekend. Reserve your spot NOW! To our perfect imperfection, Dave Read More »

If Dirk Gently was a Weightlifter

  Way back in the early eighties I became a fan of Douglas Adams. I discovered The Hitchhiker’s Guide to the Galaxy in middle school and his lesser known Dirk Gently’s Holistic Detective Agency shortly thereafter. I thought Dirk Gently was awesome. He was a total Zen master. Nothing was ever out of sorts, ever, no matter what happened. Lost? Just follow the car in front of you it’ll take where you need to go, wherever that might be, whether you realize it or not. The idea was: the universe is perfect as it is, no matter what happens. Little things… Read More »