New Programming for 2020
If you haven’t noticed by now, I am a man who is comfortable with paradox. My children love to tease me citing images of me holding a tiny kitten or playing tea with a toddler. I’m no stranger to being called a “gentle giant.”When it comes to programming I love consistency. I can contentedly follow a program from months on end, pursuing the same lifts and the same exercises, seeking stimulus in a deep dive into form and technique and increasing intensity as my ability improves.Until it’s time to change.And yep, it’s time to change. At the end of our… Read More »