Baby, It’s Cold Outside
If you’ve been following my previous blog posts, you know I’ve been working on curing myself of exercise induced mouth breathing. Taking a cue from author Patrick McKeown, and his book Oxygen Advantage, I’ve been actively training to keep my trap shut and nose breath while I train.As I noted in a previous post, one of the immediate benefits of this style of training is its inherent self regulation. This week the weather has been less than conducive for running. It’s either been pouring rain or too damned cold. The sun was finally shining today, but cold temperatures and my sinuses… Read More »