We Build the Body and Mind
Train like a Warrior
Become a Spartan
Quitting is not an Option

First Session is Free!

We don't think you should buy into our programming here at Agoge Fitness Systems without first having a sense of what you're getting into. That's why your first session, either Private Personal Training, Group Strength Training or Kickboxing Conditioning is always FREE. Call us to set up your trial session today! (205) 706-3295

We Teach Determination, Focus and Discipline

Everyone has potential… What’s yours?

Agoge Fitness Systems is a personal training gym inside Lakeview Personal Fitness, in Birmingham, Alabama. We meet the needs of men and women, adolescents and adults in both private and small group settings.

We go beyond random WODs and standard workout routines. We train the body as a whole with an emphasis on strength and athleticism, using methods and tools that have stood the test of time. Free weights, kettlebells, leverage clubs, odd objects and our own body weight allow us to create a limitless array of challenging exercises to engage our minds and our bodies.

For us, fitness is more than just weight loss and trying to look better. Our focus is learning to be better, with the added bonus of knowing that in the process we will look better.


Who is Agoge?

August 13, 2014 ​How I Spent My Summer Vacation

​I'm sitting here somewhere around 30,000 feet over the Midwestern United States trying to make myself as small as possible and resisting the urge to play harmless, yet embarrassing, pranks on my sleeping seat mates. (I'm pretty sure I could stack at least three or four cups on the tattooed dude next to me before he fidgets again and sends them ...

July 22, 2014 Mo' Better Lifting

Don’t look to set PRs in the gym, set them on the platform. That’s very much a competitor’s outlook on training but it holds merit for all trainees. A big mistake I see happening in the gym is seeking out big numbers - now. I get it. ...

June 25, 2014 What's this for?

So, it happened again the other day. A new client casually hanging on the suspension trainer asked, innocently enough, “What’s this for?” Her sister who has trained with me off and on for a number of years laughed and said, “Careful. That’s a d...

Location
  • (205) 706-3295

  • 3020 4th Ave S
    Birmingham, AL, 35233

Get Directions