First Session is Free!

We don't think you should buy into our programming here at Agoge Fitness Systems without first having a sense of what you're getting into. That's why your first session, either Private Personal Training, Group Strength Training or Kickboxing Conditioning is always FREE. Call us to set up your trial session today! (205) 706-3295

Find Yourself

Everyone has potential… What’s yours?

Agoge Fitness Systems is a personal training gym inside Lakeview Personal Fitness, in Birmingham, Alabama. We meet the needs of men and women, adolescents and adults in both private and small group settings.

We go beyond random WODs and standard workout routines. We train the body as a whole with an emphasis on strength and athleticism, using methods and tools that have stood the test of time. Free weights, kettlebells, leverage clubs, odd objects and our own body weight allow us to create a limitless array of challenging exercises to engage our minds and our bodies.

For us, fitness is more than just weight loss and trying to look better. Our focus is learning to be better, with the added bonus of knowing that in the process we will look better.

July 22, 2014 Mo' Better Lifting

Don’t look to set PRs in the gym, set them on the platform. That’s very much a competitor’s outlook on training but it holds merit for all trainees. A big mistake I see happening in the gym is seeking out big numbers - now. I get it. We all want progress. We all want to get stronger. Moving more weight evinces that progress, so why not ...

June 25, 2014 What's this for?

So, it happened again the other day. A new client casually hanging on the suspension trainer asked, innocently enough, “What’s this for?” Her sister who has trained with me off and on for a number of years laughed and said, “Careful. That’s a d...

May 28, 2014 An Open Letter to the Renaissance Hotel Valet

This past weekend my wife and I celebrated our 20th wedding anniversary at the Renaissance hotel in Nashville, Tennessee. My wife, Samantha, was driving and as she was turning our vehicle over to the valet an exchange took place that I was not pri...

Location
  • (205) 706-3295

  • 3020 4th Ave S
    Birmingham, AL, 35233

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