Debate

The Mental Meat Heads group on Facebook has been a hotbed of activity this week and it’s gotten me very excited. At just over 700 members this group has been a labor of love for the past two and a half years. I started the group after our first Mental Meat Heads Workshop, in January, 2013. I wanted to create a forum where like minded fitness enthusiasts and professionals could share ideas, debate concepts, and, thereby, elevate the industry as a whole. Over time our ranks have steadily increased. My partner in all of this, Chip Conrad, has been a … Read More »

AFS Powerlifting Team

The Agoge Fitness Systems’ Powerlifting team is now in its second week of training. At present there are nine of us on the team, five men and four women. We’re following a program laid out for us by Hugh Morgan and Bob McKee, two national level competitors who were lifting during the 70s and 80s. Hugh and Bob shared the platform with such lifting greats as Paul Anderson and Bill Kazmaier and, now in their 70s, are still able bodied and healthy enough to coach programming and demonstrate technique. We are very honored to count them as part of our … Read More »

Pretty is as Pretty Does

Hey there, I’ve had this conversation a couple times over the past few days and I thought maybe it was time I had it with you. The gist of it is as follows: The primary motivation for most people coming into the gym is — make me pretty. Both men and women approach exercise with the primary goal, spoken or unspoken, of making themselves more attractive. Young people want to be sexually viable and to attract a mate. Older people if they have mates, want to maintain what they have and, if they’ve lost one, want to maximize their chances … Read More »

On Being a Grown Up

Hey there, HAPPY NEW YEAR! Yeah, I know. We’re six days into it, but this is the first time we’ve talked since the holiday and the new year is, in my opinion, something worth noting. It marks a starting point and has all the freshness of a new beginning. It’s the point many of us approach with a sense of, “This year I’m going to [insert resolution here].” Regardless of what we aim for our resolutions boil down to, “This year I’m going to do something different.” Sometimes we do. Often, we don’t. Why is that? Simply put. Change is … Read More »